Ensure a secure and confidential space for individuals seeking support through online counselling, available Australia-wide via telehealth.
Embark on your mental health journey with our key feature – a complimentary 15-minute intake session at Oakwise Therapy.
We offer the convenience of weekend appointments, so individuals with busy schedules can access the support they need.
At Oakwise Therapy, we help individuals, couples and families feel understood, reconnect with what matters, and build lasting resilience. Our approach is collaborative and grounded in evidence-based therapies, so you receive care that is both compassionate and effective.
Take the first step towards personal growth and transformation – schedule your initial session and start reshaping your beliefs today
Our relationships are woven through everything we do — they shape how we see the world and where we’re headed.
The relationships we grow up with teach us, often without words, what closeness feels like and whether it’s safe to rely on someone. A parent who was consistent and warm tends to leave us more able to trust and self-soothe as adults. A childhood marked by conflict, unpredictability or emotional distance can leave patterns that show up decades later, in how we handle disagreement, ask for help, or read other people’s intentions.
These patterns aren’t fixed. Many adults find that understanding where a reaction comes from, such as shutting down during conflict or feeling responsible for everyone’s mood, is the first step to responding differently
At Oakwise Therapy, we work with adults, teens, couples and families to understand these patterns and build healthier ways of connecting.
Individual therapy offers a private, supportive space to understand what you’re going through and move toward healing and growth. Oakwise Therapy supports people with a broad range of mental health concerns, including anxiety, depression, stress, grief and loss, childhood trauma, family-of-origin issues, and relationship difficulties. Sessions can help you recognise the patterns of thinking and behaviour you learned earlier in life that no longer align with your values, and build healthier ways of relating to yourself and others. Each session is tailored to you, in a confidential space where you can open up at your own pace.
Oakwise Therapy’s couples counselling supports partners working through infidelity, communication breakdowns, intimacy concerns and ongoing conflict, as well as couples who simply want to strengthen their relationship. Drawing on evidence-based approaches, including the Gottman Method and Emotionally Focused Therapy (EFT), Oakwise Therapy helps you and your partner understand each other, rebuild trust and reconnect, in a safe and confidential space.
When partners connect and work together as parents, the whole home often feels the difference. Positive change in your relationship can create a calmer, more secure environment where children feel safe, seen and supported, and where their core emotional needs are met.
Oakwise Therapy’s family counselling supports families navigating parenting challenges, family conflict, blended family dynamics, and the impact of illness or disability. Family life can be both rewarding and demanding. Oakwise Therapy helps your family understand one another, communicate more openly and build resilience, in a safe and confidential space.
Oakwise Therapy acknowledges the Traditional Custodians of the lands where we live and work. We honour their continuing connection to land, waters, culture, and community. We pay our respects to Elders past and present, and recognise the strength and wisdom of Aboriginal and Torres Strait Islander peoples, whose traditions of healing and connection continue to guide and inspire our work.
If you’re in crisis or need immediate support, please call Lifeline on 13 11 14, or 000 in an emergency.
At Oakwise Therapy, we believe in the power of compassionate support to help create positive change, foster resilience and support meaningful growth.
